Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits
Here are 7 scientifically proven benefits of taking a vitamin C supplement.
1-Strong antioxidant that may reduce the risk of chronic diseases
2- May help battle high blood pressure
3-Fights heart disease risk factor, Potentially lowering heart disease risk
4-Could reduce blood uric acid levels and help prevent gout attacks
5-Helps prevent iron deficiencies by improving iron absorption
6-Boosts immunity by helping white blood cells unction better
7-Protect your memory and thinking as you age
Vitamin C is water-soluble vitamin that must be obtained from the diet or supplements.
It has been linked to many impressive health benefits, such as boosting antioxidant levels, reducing blood pressure, reducing heart disease risk, boosting immunity and reducing demntia risk.
Overall, vitamin C supplements are a great and simple way to boost your vitamin C intake if you struggle to get enough from your diet.